A single, low-fat mozzarella cheese stick (sometimes weighing roughly 24 grams) usually supplies 6-8 grams of protein. This protein content material can fluctuate barely relying on the model and particular elements. For instance, part-skim mozzarella cheese sticks are inclined to have barely larger protein content material in comparison with these made with entire milk.
Dietary protein performs a significant position in constructing and repairing tissues, supporting immune perform, and sustaining wholesome hair, pores and skin, and nails. It additionally contributes to satiety, doubtlessly aiding in weight administration. Traditionally, cheese has been a useful supply of dietary protein, courting again to historical civilizations. The comfort and portability of individually packaged cheese sticks make them a readily accessible protein supply for individuals of all ages, significantly as a fast snack or addition to lunchboxes.