Hojicha, a roasted Japanese inexperienced tea, typically incorporates a decrease caffeine degree than different inexperienced teas because of the roasting course of, which reduces the caffeine content material. A typical cup (8 oz) of hojicha could be anticipated to include between 3-25 milligrams of caffeine. This quantity can range primarily based on a number of components, together with the precise cultivar of tea leaves, rising circumstances, roasting technique, and brewing time.
This average caffeine content material makes hojicha an interesting selection for these delicate to caffeine or looking for a chilled night beverage. It presents the nice ritual and potential well being advantages related to tea consumption with out the jitters or sleep disruptions that larger caffeine ranges can induce. Traditionally, hojicha was developed in Kyoto, Japan within the Nineteen Twenties and shortly gained reputation because of its distinctive roasted taste profile and delicate stimulating results.